Want to be more physically active
Concerns may include: wanting to be more physically fit, wanting to improve your health and wellness, wondering if you should join the fitness center.
Primary Resource
Campus Recreation
From indoor to outdoor, team sports to individual activities, open recreation to credit classes, Campus Recreation offers countless ways for students to get and stay active. The Rec Center at the East Gym is the center of recreational programming on campus, and includes a fitness center, gym, wellness suite, pool, ropes course and turf complex.
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East Gym, 4400 Vestal Pkwy E (GE)
Binghamton, NY 13902
Contact Us
Related Resource
App: Daily Workouts: Home Trainer
This app steps you through some of the best exercises you can do in the comfort of your own home, demonstrated by a certified personal trainer.
Related Resource
Article: Why Your Brain Loves It when you Exercise, Plus 3 Easy Ways to Work Out at Home
This article discusses the beneits of excersize and provides suggestions for working out in your own home with items you may already have available.
